Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WARM-UP Workout
EMOM x9
1) Row/Airbike 45sec
2) 5 Pull-Up + 10 Push-Up +15 Air Squat
3) 10-20 Plank Hold with KB Drag video
Perfect Stretch video
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Takomo Pikkujoulu Games event 2 Workout
Takomo Pikkujoulu Games event 2
50-40-30-20-10
Double DB/KB Deadlift
Double DB/KB hang power clean-yksi tekee, yksi pitää kahta levyä näpeissä ja kaksi roikkuu samaan aikaan.
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Burgener Skill Transfer Workout
- Snatch Push Press
- OHS
- Press Under
- Heaving Snatch Balance
- Snatch Balance
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Conditioning 10-11-2019 Workout
AMRAP 16:00
1 Rope Climb
16 DB Hang Power Snatches @50/35 (8 per arm)
500 Meter Row / Ski / 2 x Stairs- Rope climb options: legless, legs, 8 rope rows, 8 ring rows
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"Machines at the bar" Workout
4x
4EMOM
1. SKI
2. ROW
3. DU
4. BURPEEREST 2
4EMOM
1. FRONT SQUAT 20/15
2. STRICT PRESS 20/15
3. POWER C&J 20/15
4. OHS 20/15REST 2