Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5.7.2018 Workout

WHAT TO DO?
-Do a WOD you missed
-Active recovery
-Mobility
-Work on weaknesses (accessory workout)
-Socialize and HAVE fun!

Mobility at 18:00
CFPORVOO WOD 20.6.2018 Workout

16 min AMRAP
400m run
15 T2Bs
10 pistols, alternating
Morning Intervals Workout

A) 4x
2min ON/2min OFF
-Row
-Assault Bike
-SkiErg
-Sled Push-Farmers Carry

B) 8x
New Interval every 2nd minute
Run around the box
VOIMA/TEKNIIKKA Workout

2000m row
Hyvällä tekniikalla.
Conditioning 16-06-2018 Workout

AMRAP 28:00 with a partner:
60 USA Swing 24/16kg
60 Wallballs (20,14)
800 Meter Run / 3 x Stairs
Back Squat 7x1 Strength

Back Squat 7x1

RPE 4

Rest as needed
2 rounds for time Workout

2 rounds for time

15 HSPU
20 pullups
25 KB-Swings 24/16 kg
30 situps
35 burpees
Amrap 8 Workout

3x Thruster 35/50kg
6x Bar over burpee
9x Pullups

Pullups -> skaalaus ring row
Strength 07-06-2018 Workout

Power Clean + Front Squat + Jerk: 8 x 2 @70%, every 60s.
Power Clean + Split Jerk Strength

5 -6 sets:
1x Power Clean + 3x Split Jerk

-splitissä 3s. pause
-paino 50-70% of max CJ

Need a training program?

5.7.2018 Workout

CFPORVOO WOD 20.6.2018 Workout

Morning Intervals Workout

VOIMA/TEKNIIKKA Workout

Conditioning 16-06-2018 Workout

Back Squat 7x1 Strength

2 rounds for time Workout

Amrap 8 Workout

Strength 07-06-2018 Workout

Power Clean + Split Jerk Strength