Cardio 33/2016 Workout
4 Rounds of:
1min 2 Rope Climbs (legless if possible) + AMRAP Box Jumps
1min Wall Balls
1min Rowing/Assault Bike (Cal.)
1min Burpees
1min KB/DB Snatch
1min rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!