Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Partner amrap 30 Workout
Partner AMRAP 30
20cal machine
20 Db snatch
20 Db reverse lunge
20 pull up
20 up& down
(I go Y go) -
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Strength Workout
Push Press
6 x 2. Every 60s.
– These are SPEED Reps. – 2-3 Warm-up sets
– Improve from last week -
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2.7.2022 K2E, Deadlift & Box Jumps Workout
AMRAP 11
5 Knees To Elbows
2 Deadlift @80% OTD. Set of 3
15 Box Jumps 24"/20" -
Saturday Madness Workout
Teams of 2
2K Ski/5K Bike
200m Farmer Carry
2K Row*Every 5:00 complete:
20 Toes to Bar
30 Wall Balls@9/6kg
Workout starts with the T2B and Wall Balls.
Whatever time is left after the wall balls and before the next 5:00 interval if for completing the required metres on the machine.
- TIME CAP = 35:00 -
Ma 13.6.2022 kyykky + maastaveto Strength
Kyykky 5x8x60%
Maastaveto 5x5x70%
Pendlay Row 3x5
-kunnolla kuormaa, ”hallittua repimistä” eli yläkroppa voi vähän nousta vetovaiheessaSitUps 3x10
-lisäpainolla -
Morning Intervals Workout