WODconnect

Warm up Workout

60s. Row/Air bike - Air squat
45s. Row/Air bike - Scale (alt.)
30s. Row/Air bike - Hollow rocks

Mobility:
- Lunge complex
- Thoracic w/ball + barbell
- Shoulder pump

2 rds:
5-8 OHS
10 Bar over jump
5-8 Deadlift
10 Bar over jump