Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Ojentajan rääkkääminen jatkuu!! Workout
Kohta on ojentajat kuin Vin Dieselillä!!
AMRAP 2 min
6 Push Press
12 Neutral-Grip Deficit Push-Ups on DB(keep your hands on the DBs, palms facing each other, chest to the ground between the DBs)![
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Shoulder press & push press Workout
4 x
5 rm shoulder press
5 push pressVauhtipunnerrukset heti perään laskematta tankoa telineisiin!
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CFPORVOO WOD 3.8.2018 Workout
5x 4 min
a) 8 push presses 55kg/35kg
b) 10 box jumps 60cm/50cm
ME row calories
your score is completed calories -
9_12_2015 Workout
A.
Take 12-15 minutes and build to today’s 3-RM DeadliftB.
In teams of two, alternate sets to complete four each of:
40 Double-Unders
30 Kettlebell Swings
20 Thrusters (85/55 lbs)Każda dwuosobowa drużyna ma skompletować 4 serie powyżej. Pracujecie na zmianę - pierwsza osoba skacze double, druga czeka. Druga skacze, pierwsza czeka, etc...
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CFMEDA 10.11.14 Workout
In 11 min:
75 Power Snatch 35/25
then AMRAP:
5 HSPU
5 KBS 24/16
Add 5 rep each round.
Score = PS + HSPU + KBS -
"Saturday Chipper" Workout
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Tuplahaaste Workout
500 tuplaa
Joka alkavalla parittomalla minuutilla tee 1 punnerrus ja joka parillisella minuutilla tee 2 punnerrusta
Skaalaus tankohypyillä tai yksittäisillä
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Voimistelupäivä Workout