Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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2. Conditioning Workout
AMRAP 5:
15-12-9:
Kettlebell Swing (70/53)
Front Squat (155/105)
Calorie Row
Rest 5 Minutes
AMRAP 5:
15-12-9:
Kettlebell Swing (70/53)
Front Squat (135/95)
Calorie Row -
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WOD Workout
For time
10/9/8...1 DB Burpee
10/9/8...1 DB Hang Cl & JerkAccessory:
3*30"/30" side plank -
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2. Conditioning Workout
For Time:
21 Lateral Barbell Burpees
21 Power Cleans (135/95)
15 Lateral Barbell Burpees
15 Hang Squat Cleans (135/95)
9 Lateral Barbell Burpees
9 Thrusters (135/95) -
For time Workout
Teams of 3
400m Run
3 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (50/35kg)400m Run
2 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (50/35kg)400m Run
1 Round: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (50/35kg)(Time cap: 30min)
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1. Front Squat Strength
6 Reps @ 70%
4 Reps @ 75%
2 Reps @ 80%
6 Reps @ 73%
4 Reps @ 78%
2 Reps @ 83%
6 Reps @ 76%
4 Reps @ 81%
2 Reps @ 86%