Bench Press 2-1-1-1-1-1-1

First 10-12 mins to build up to a heavy double of the day, then

6 x 1 @100% of the first part , Go every 60 sec!

5-3-1+

12-9-6-3-1
Strict pull-ups
30-24-18-12-6
Thrusters (15/20 kg)

Scaled WOD
For time:
15-12-9-6-3
Ring rows
15-12-9-6-3
Thrusters 

Bench Press

3-4-5-6-5-4-3, AHAP each Set

Go every 3:00

Tempaus
6sarjaa
-1 @80%–>

Työntö otteella tempaus
4sarjaa
-3 @50%

3-5x3-6 false grip strict ring pull ups palms forward

4 sets kipping in dip down position(on blocks and dumbells or rings)
4x2-5kipping ring dips(on blocks and dumbells or rings)
5x1-6 kipping c2r

5x1-3 baby muscle ups
3-5x10-30s false grip hang

Add one set every week where mentioned. Try to add reps, but also try to save at least one rep in bank.

AMRAP 15 mins
35 Double Unders / 50 single under
7 Dumbbell Power Cleans, 2x22.5/15 kg
7 Dumbbell Front Squats, 2x22.5/15 kg
7 Dumbbell Shoulder-to-Overheads, 2x22.5/15 kg
7/7 alt. V-up

Push/Power Jerk

Build to 3 RM in 12 mins
- work from rack
- practice reracking

Ty-veto+rive riip ap+Ylöst.
6sarjaa
-1+2+1