ENDURANCE: Diffrent kind Filthy Fifty Workout
50 Box step ups (60/50 cm)
50 Jumping one at a time pull- up
50 Kettlebell swings (16/12kg)
50 Walking lunges
50 Ab mat
50 Push press (20/15kg)
50 Back extensions
50 Air squats
50 Burpees
50 Rope jumps
Keep pace and heart rate moderate level!
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