Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Band Resisted Pull-up Workout
4 sets:
10 Band Resisted Kipping Pull-ups
- Rest 1min btw sets- Goal is to go unbroken, so choose the band accordingly.
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Dumbbell Incline Bench Press Strength
5 Sets:
10 DB Incline Bench Presses
- Rest as needed btw sets
- Meant to be heavy. Start @7/10 RPE and end @9/10 RPE. -
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Power Clean Complex Strength
5 sets of:
1 Clean Pull + 1 Hang Power Clean + 1 Power Clean
Sets 1-2: @72-75% 1RM Power Clean (All touch and go)
Sets 3-5: @75-80% -
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Biceps & Triceps Workout
4 sets:
10 Incline DB Bicep Curls
10 Ring Dips / Dips
10 Supine Grip Cable Lat Pull Down (narrow grip)
10 Single DB Skull Crushers
- Rest 2min btw sets -
Floating Snatch Deadlift (DELOAD) Strength
3 Sets:
3 Floating Snatch Deadlifts
- Go by feel
- Rest as needed between sets.- On the eccentric, go down until just before the barbell touches the ground. Instead of touching, You’ll move immediately into the next rep.