Maastaveto 3x1x85%

Stoppi-kyykky 3x2x60%
-3s stoppi

Penkki 2x2x80%

Yhden käden kulmasoutu 3x10 / käsi

For time:
30/24 Calorie Air Bike or 40/30 Cal Row
20 Front Squats @70/47.5kg
10 Power Cleans
TIME CAP: 7:00

Extra:
Banded Pull-aparts: 100 reps, AFAP.

Max effort 15m sled push
20min to build up max weight
Rest as needed btw. rounds

Penkki 3x2 (80-85-90%)

2lankun penkki 3x3x90-100%

Etukyykky 3x6x50%

Band-pull-aparts 5x20

Hauiskääntö tangolla 5x10

3 kierrosta

30 kyykky
20 etunojapunnerrus (korokkeilla)

5-10km Run.

Go by feel.

Penkki 3x2 (90-95-85%)

Sotilaspenkki stopeilla 5x5x60%

Pendlay Row 5x5

Ojentajat kumpparilla 5x10

Hauiskääntö myötäotteella 3x20 (apinaote)

AMRAP 25:00 with Partner
50 Calorie Row
40 G2OH with a plate @20/15kg
30 Plate Walking OH Lunges total
20 Burpee Box Jumps @61/51cm
10 Strict Pull-ups

• One person works
• Rx+: Double KB Snatch @16/12kg, 10m Handstand Walk for OH Lunges, 10 Strict Pull-ups each

2 Rounds
2,5 min AMRAP
12 db one arm thruster 22.5/15
12 db box step 22.5/15
1min REST

3 Rounds
2 min work/1 min rest
A)
Row
B)
21 wall ball
14 Box jump
7 C2b