Ke 24.3.2021 perus: penkki Strength
Penkki 3x2 (90-95-85%)
Sotilaspenkki stopeilla 5x5x60%
Pendlay Row 5x5
Ojentajat kumpparilla 5x10
Hauiskääntö myötäotteella 3x20 (apinaote)
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