Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Corework of your choice Workout

go by feel
TRX Workout

20/ TRX Mountains
20 TRX Knee ins
20 Jumping Row
WOD 2.8 Strength

Back squat 5RM; 2 x 5 – 90%
Core Workout

3 Rounds for quality
5 Strict Toes-to-bar
10-15 Hollow Rocks
20sec Hollow Hold
Weighted sit ups Workout

X 75...
29.7.2017 Workout

For time
40 pistols
17 C2B
7 thrusters 80/52,5kg (@80% 1RM)
40 pistols
17 C2B
7 thrusters 80/52,5kg (@80% 1RM)
Pulling Power Workout

Strict Chin-Up
- 4 x 3-5 reps @ 3111 tempo
- 1 up, 1 at top, 3 down, 1 at bottom.
- Add weight or use partner assist to get the right challenge.

Strict Knee Raise with Full Range of Motion
- 4 x 3-5 reps @ 3113 tempo
- 1 up, 3 at top, 3 down, 1 at bottom.
- Use partner assist as required.
30min EMOM Workout

30min EMOM:

1) Run/Xebex/Row...
2) 5+5 DB/KB Snatch
3) rest
Run off the shoulderburn Workout

For time:
3x Run around box
50 DB/KB Snatches 20-25/12-16kg
30 Handstand Pushups
2x Run
25 DB/KB Snatches 20-25/12-16kg
15 Handstand Pushups
1x Run
"Quality Nate" Workout

"Quality Nate"
For Quality 20min,
2 MU,
4 HSPU,
8 KBS,
rest as needed

Need a training program?

Corework of your choice Workout

TRX Workout

WOD 2.8 Strength

Core Workout

Weighted sit ups Workout

29.7.2017 Workout

Pulling Power Workout

30min EMOM Workout

Run off the shoulderburn Workout

"Quality Nate" Workout