Pulling Power Workout
Strict Chin-Up
- 4 x 3-5 reps @ 3111 tempo
- 1 up, 1 at top, 3 down, 1 at bottom.
- Add weight or use partner assist to get the right challenge.
Strict Knee Raise with Full Range of Motion
- 4 x 3-5 reps @ 3113 tempo
- 1 up, 3 at top, 3 down, 1 at bottom.
- Use partner assist as required.
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