Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Squazilla Strength
Takakyykky 8-6-4-2-4-6-8
Jokaisen sarjan välissä 3min tauko.
Pyri tekemään molemmat “8″ sarjat samoilla panoilla, molemmat “6″ sarjat samoilla painoilla jne.
Älä ahnehdi liian isoja painoja, jos kuitenkin jostain syystä aiot ahnehtia, niin ota äitisi mukaan salille… -
30.4.2014 Workout
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Hspu, leuka ja boxi pyramidi Workout
käsillä seisonta punnerrus 1,2,3,4 jne
leuka 1,2,3,4 jne
box. 1,2,3,4 jne
15 min AMRAP -
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09_02_2015 Workout
Workout of the Day
A.
Five sets of:
Unsupported Seated Strict Press x 3-4 reps
(sit on a bench or box without back support and press the barbell from shoulder to overhead; progress by 5% from last week’s weight)
Rest 60 seconds
Alternating Pistols x 12-16 reps
(practice your progressions if these aren’t proficient, and if they are, add weight by holding a kettlebell)
Rest 60 secondsB.
Complete as many rounds and reps as possible in 12 minutes of:
5 Strict Handstand Push-Ups
10 Toes to Bar
15 Ring Dips
30 Double-Unders -
Getting smaler Workout
10 min AMRAP
12 kb swings 24kg/16kg
10 T2B
8 ringdips
6 front squats 50kg/35kg -