CFJKL 16.8.2013 Workout

WOD

For Time:

21x Back Squat

42x weighted abmat situps

15x Back Squat

30x weighted abmat situps

9x Back Squat

18x weighted abmat situps

80/50kg rxd
9kg / 6kg
EAZY WOD

abmat situps

40kg/25kg for squat