CFJKL 16.8.2013 Workout
WOD
For Time:
21x Back Squat
42x weighted abmat situps
15x Back Squat
30x weighted abmat situps
9x Back Squat
18x weighted abmat situps
80/50kg rxd
9kg / 6kg
EAZY WOD
abmat situps
40kg/25kg for squat
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