Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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For Time: Strict HSPU, Front Squat, Burpee Workout
21-15-9-6-3:
Strict HSPU
Front Squat 75/45kg (taken from floor)
Bar-Facing BurpeeRecord scaling, result and other details.
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29.6.2014 Workout
MetCon: 1 round for time
20 Front squats (RX: 70/50kg) (from rack)
30 Box Jumps
40 Walking lunges
50 Wall Balls -
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