Liike: Kyykky

• Air squat (kehonpainokyykky)
• Back Squat (takakyykky)
• Front Squat (etukyykky)

Skill: Wall ball

Workout of the day (WOD):

For time:
200 m run
20 Wall ball
15 burpee
10 ring row
200 m run

Tulos: kokonaisaika

5 min Amrap
Row 750m
ME burpees over the rower.
Your result is the number of burpees completed.

Recover

5 mile run

Back Squat 3-3-3-3-3-3-3
Go as heavy as possible!

“Fight gone bad”

In this workout you move from each of five stations after a minute. This is a five- minute round from which a one-minute break is allowed before repeating. The stations are:

Wall- ball: 20 pound ball (10 ft target, reps)
Sumo deadlift high- pull: 75 pounds (reps)
Box Jump: 20′′ box (reps)
Push-press: 75 pounds (reps)
Row: calories (calories)

CFG Open 14.4

14 minute AMRAP:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 / 14 lb.
30 cleans, 62,5/45kg
20 muscle-ups

Row 2K

10min amrap:
Kahvakuulatempaus

Valitse sopiva kuula. Tekniikkapainotteinen wodi.

For Time:
10-8-6-4-2
Power Snatch 50Kg
50 Double Unders between rounds