1/6 On Ramp - Squat Workout
Liike: Kyykky
- Air squat (kehonpainokyykky)
- Back Squat (takakyykky)
- Front Squat (etukyykky)
Skill: Wall ball
Workout of the day (WOD):
For time:
200 m run
20 Wall ball
15 burpee
10 ring row
200 m run
Tulos: kokonaisaika
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