Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

100322 Torstai Workout

DELOAD WEEK

Easy aerobic conditioning

On the minute for 30min
1. Single under
2. Hand release push-up
3. Sit-up
4. Squat
5. Ring row
6. Rest
Kehonhuolto Workout

Alaraajojen huoltopäivä
Metcon Workout

2 x

1min 15/12cal Row
1min Max reps Pull-up
1min 15/12cal Row
1min Max reps Push-up
1min rest
AMRAP 10min Workout

20 Du
10 WB
Muscle-ups, DB Turkish get-ups, Ring push-ups Workout
Complete as many rounds as possible in 15 minutes of:
- 4 bar muscle-ups
- 45-lb. dumbbell Turkish get-ups, 6 reps
- 8 ring push-ups
Intervals Workout

Intervals 6x 30s On/30s Off

1) shuttle run
2) kbs
3) row
4) sit up/ v up
Perjantain Voikka Workout

Harjoitellaan taitoliikkeitä, jonka jälkeen

20min laadukkaasti:

5-10 HSPU/HSW
1-10 Köysikiipeily/MU/C2B/Leuka
90s. Koneella kevyttä pyöritystä
WOD Workout

3x 5min Amrap/ 2min tauot välissä

1)
10 Raakariveä 50/35kg
20 Tangon yli hyppyä

2)
9/7 cal koneella
20 KK-heilautusta

3)
Cindy
(5 leukaa 10 punnerrusta 15 kyykkyä)
150222 Tiistai Workout

A) Double under technique

B) CrossFit Benchmark
"Annie"
50-40-30-20-10 for time
Double under
Sit-up

C) Accessory
3 rounds for quality:
10 biceps curl
10-15 banded triceps
10 lateral raises
Morning Intervals Workout

4x

3x 90sec ON/90sec OFF

Row
Echo Bike
SkiErg
BikeErg

Need a training program?

100322 Torstai Workout

Kehonhuolto Workout

Metcon Workout

AMRAP 10min Workout

Muscle-ups, DB Turkish get-ups, Ring push-ups Workout

Intervals Workout

Perjantain Voikka Workout

WOD Workout

150222 Tiistai Workout

Morning Intervals Workout