Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFPORVOO WOD 29.6.2015 Workout

20min AMRAP
6 frontsquats 60kg/40kg
trail run
6 frontsquats 60kg/40kg
300m row
290615 Workout

WOD
30 minuutin intervalli

1.min DU n. 40 sec
2.min boxin yli askellus kuulien kanssa x 10
3. min TGU x 4 kuulalla tai säkillä
CFPORVOO WOD 23.6.2015 Workout

8 min AMRAP
5 burpees
10 kb swings 24kg/16kg
Goodbye glutes, hello weekend Workout

Alternating glute bridge reach
https://m.youtube.com/watch?v=35gfu9cDYUM
Broad jumps
FFE Split squat pulse L
FFE Split squat pulse R
Curve
Alternating Lateral lunge

1 minute on 20s off x2 rounds
Performance Strength

A: 10 min EMOM
Clean x 3

B: 10 min EMOM
0-1 DB snatch x 3+3
1-2 T2B x 10
5 - 3 - Fuel : Overhead Press Week 3 Strength

Reverse Barbell Lunges
Set 1 8 per leg
Set 2 6 per leg
Set 3 4 per leg

Use same weight as corresponding set of Overhead press
23.7.2014 Workout

Cooper Test
Olympic 11.6 Workout

1+1+1
lift every 15 sec for 4 mins.
Power snatch
Hang power snatch
Overhead squat
Super light, perfect form.
Strength 24/2015 Workout

For time:

21-15-9 reps of
Deadlift 100/70kg
Toes-to-bar
CFPORVOO WOD 8.6.2015 Workout

3 rounds for quality
2 ring MU + dip
3 forward roll pistols/leg
4 strict toes to bars
5 strict burpees with180 degree jump

Need a training program?

CFPORVOO WOD 29.6.2015 Workout

290615 Workout

CFPORVOO WOD 23.6.2015 Workout

Goodbye glutes, hello weekend Workout

Performance Strength

5 - 3 - Fuel : Overhead Press Week 3 Strength

23.7.2014 Workout

Olympic 11.6 Workout

Strength 24/2015 Workout

CFPORVOO WOD 8.6.2015 Workout