150222 Tiistai Workout
A) Double under technique
B) CrossFit Benchmark
"Annie"
50-40-30-20-10 for time
Double under
Sit-up
C) Accessory
3 rounds for quality:
10 biceps curl
10-15 banded triceps
10 lateral raises
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!