Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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GHDs, hip extensions and OHS Workout
4-5 rounds for quality and minimum rest:
- 10 GHDs
- 10 hip extensions
- 6 overhead squats
Start light and increase weight as you go
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Bulgarian split squat and single leg deadlifts Workout
3-4 rounds, tempo 3101
- 10-15 bulgarian split squat
- rest 60sec
- 10-15 unilateral single leg deadlift
- rest 60sec
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