Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Power Snatch Strength
5 sets of Power Snatch
Sets 1-2: 3 @80%
Sets 3-4: 2 @85%
Set 5: 1 @90%
- Rest 2-3min btw sets. -
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OPTIONAL Workout
3-4rounds:
3-10 strict pull + 10-15 GHD hip extension/ or good morning after each set of pull ups
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Hip Thrusts & Sorenson Hold Strength
4 supersets:
8 Hip Thrusts
1min Sorenson Hold
- Rest 2min btw sets -
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For time with a partner Workout
100 hand-release push-ups
100 front squats (34/52 kg)Scaled WOD
For time with a partner:
80 push-ups (matala tanko)
80 front squats -
Finisher 23-12-2022 Workout
IN TEAMS OF 2 OR 3...
AMRAP x 12 MINUTES
Max Meters Row/Bike/Ski*
*Alternate Partners as needed to complete the most meters in the time period.
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