Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Machine sprints ( OPTIONAL) Workout
Optional:
Machine sprints
3x 30s, rest as needed
(choose one machine and go fast! ) -
A. Stamina Squats Strength
Alternating On the Minute x 12 (6 Rounds):
2 Front Squat
4 Back Squats@ 80% of 3RM back squat
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Running and KB snatches Workout
5 rounds for time of:
- 400-m run
- 15 left-arm kettlebell snatches, 1 pood
- 15 right-arm kettlebell snatches, 1 pood
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5x(1 Power Snatch + 3 Overhead Squat + 1 Snatch) Strength
5 sets of 1 Power Snatch+ 3 Overhead squat + 1 touch and go squat snatch
rest 90sec between sets
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Omatoimi ekstra Workout
Cool down
2:00 light cardio
1:00 forearms streching (R/L)
2:00 leg across body strech (R/L)
1:00 cobra to downward dog