WODconnect

Conditioning 05-05-2018 Workout

AMRAP 30 w. a partner:
20 Kipping Pull-ups
40 USA Swing (24/16kg)
40 Walking Single OH KB Lunges (24/16kg)
800 Meter Run / 2 x Stairs

  • Rx+: C2B Pull-ups
  • Scale with partner or self assisted strict pull-ups or ring rows.