Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Extra Credit 23-05-2018 Workout
Accumulate
100-150 Banded Leg Curls
75-100 Banded Pull-aparts
40-50 Banded Pull-throughs -
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Deload Back Squats Strength
5x5 60-70% of max
-kevyt paino, jokaisessa kyykyssä keskity rytmiin; hallitusti alas ja räjähtävästi ylös
-lepo n. 2min sarjojen välissä -
WOD 11.5 Workout
Metcon:
10 minutes
10 overhead squat (you pick load, unbroken set)
5 strict pull ups
10 air squats
5 strict T2B
10 box jump -
WOD 11.5 Workout
a) rope climbs:
5 x 1 legless
5 x 2 with foot lock
5 x 3+3 rope pull ups …b) barbell floor press:
3 x 8-10c) reverse lunges
3 x 8-10/leg