In 20min:
Build to tough set of 3 Front Squats for the day @8-9/10 RPE

2 sets:
3 x 1min ON / 1min OFF:
AMRAP Clean & Jerk @60/42kg
- Any style Clean & Jerk goes

• Rest 3min btw sets.

5 sets of 3 Hang Cleans
Sets 1-2: @70% 1RM Clean
Sets 3-5: @75%
- Rest 2min btw sets

5 Sets:
3 Front Squats @75-80% 1RM Front Squat
- Rest 2min btw sets.

In 12min:
Find the days heavy 3 rep Shoulder Press

5x2 Muscle Snatches
- Rest 2min btw sets.
- Start @40-45% of 1RM Power Snatch, increasing load each set.

For time:
31 Push Presses 35/25kg
31 Pull-ups
31 Snatches 35/25kg
31 Sit-ups
31 T2B
31 Push-ups
31 Box Jumps 60/50cm
31 Back Squats 35/25kg
31 DU, unbroken
31 Thrusters 35/25kg
31 Walking Lunges
31 Burpees
Ca$h Out: 365m Row

3 sets:
4:30 On / 1:30 Off
20 Burpee No Jump
30/24cal Machine (C2 Erg) or 24/20cal AB
Max Burpee No Jump
Score: Max Burpee No Jumps (total)

9 sets of Deadlift:
EMOM 5:
7 Deadlift @65-70%
-Directly into-
EMOM 4:
5 Deadlift @75-80%

Every 1:30 x 10:
Min 1-2: 3 @60-65% 1RM Split Jerk
Min 3-5: 2 @70-75%
Min 5-10: 1 @80-85%