12_12_2015 Workout
A.
Five sets of:
Snatch x 1.1.1
(rest 7-10 seconds between singles)
Rest 2 minutes
B.
Complete as many rounds and reps as possible in 7 minutes of:
40 Kettlebell Swings (24/16 kg)
30 Push Press (65/45 lbs) 30/20 kg
20 Burpees
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