Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Test. Max Kipping t2b Workout

Advanced max kipping t2b
Scaled straight leg raise

Max reps in one set
Death by Toes to Bar Workout

EMOM

Starting from 5 reps, add 1 rep every min

Cap 10 min
6.2.2026 Deadlift Strength

Deadlift

6 x 3 @ 70-75%

Go every 3:00
HSPU + PISTOL Workout

For 12 min with 30sec rest / work

Alternate between
Handstand push up
Pistol squat
20.1.2026 Hang Snatch Singles Strength

Hang Squat Snatch Singles

Build in 15 minutes Heavy Single above knee
Back squat 3x5 Strength

3 kertaa, 95%+ prosenttia Back Squat 5RM:stä.

Back squat
5 - 5 - 5

Lepää 2-3 min.
28.12.2025 Bench Press Strength

Bench Press

Build in 20 minutes 3RM
Snatch Complex Strength

Find your 1RM of 1 Snatch+1 OHS.
Start light and keep adding weights!
Back squat week 3 Juggernaut Strength

50% x 5
60% x3
70% x1
75% AMRAP

Use 90% of your max

Last set is all out with nothing in reserve. Use spotters
Conditioning Workout

EMOM 12

10 OHS 40/30 kg
10 Ring row
10 Push-ups

Need a training program?

Test. Max Kipping t2b Workout

Death by Toes to Bar Workout

6.2.2026 Deadlift Strength

HSPU + PISTOL Workout

20.1.2026 Hang Snatch Singles Strength

Back squat 3x5 Strength

28.12.2025 Bench Press Strength

Snatch Complex Strength

Back squat week 3 Juggernaut Strength

Conditioning Workout