Power Snatch + Hang Squat Snatch + OHS Strength
WEIGHTLIFTING (3/3)
Power Snatch + Hang Squat Snatch + OHS
Every 90-120sec x12
1-3@ RPE 3+
4-6@ RPE 3+ to 4
7-9@ RPE 4 to 4+
10-12@ RPE 4+ to 5
Add 2,5-5% compared to last week.
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