4-6 rounds

1-15 m handstand walk + 7 hanging L-tuck

Scale HS walk to weight switch:

In wall facing handstand, switch weight 6-20 times from hand to hand.

On the 1:30 x 5 Sets:
1 Hang Snatch High Pull
1 Hang Squat Snatch
1 Snatch High Pull
1 Squat Snatch

Warm up:
3 nrds of
200 m run
10 devils press

Power snatch off blocks p4
5 x 2 x 55-75%

Snatch pull (hang)
5 x 2 x 90-110%

Squat
5 x 2 x 75-85%

8 DB-snatch (30/20kg)
16 Wallball (20/14lbs)
8 Chest to bar

AMRAP 3-5-7-9-11 (with 2min rest between)
of
10 Wall Balls
10 Box Jumps
10 Burpees
10 KB Swings
10 Pullups
10 Toes-to-bar
10 Ring Dips
10 DB Snatches
10 HR Pushups
10 Cals.

*start every new AMRAP from the beginning.

Accessory
3-4 Rounds
Single leg romanian deadlift 8L/8R
Banded side walk 20 steps
Side plank 20s L/R

1. Amrap 17min
Row 25 cal
WB x 30

rest 3min

2. Amrap 10min
10 x Bar facing Burpee
6-9-12-15-18-21
Clean (50/35kg)

rest/pakohuoneohjeet 10min

3.Pakohuone

5 x 3 90%

6 x C2B
5 x OHS R w/DB
5 x OHS L w/DB

10-Rep Max