Ilta, 3 rastia (20min/rasti) Workout

1. Amrap 17min
Row 25 cal
WB x 30

rest 3min

2. Amrap 10min
10 x Bar facing Burpee
6-9-12-15-18-21
Clean (50/35kg)

rest/pakohuoneohjeet 10min

3.Pakohuone