Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tabata Nurmo Workout

TABATA
soutu
leuka
fillari
dippi
8X20s/10s
3*8 Clean Strength

Focus on speed!
Köpis Workout

WOD
soutu
fillari
askelkyykky kävely 14m tanko rinnalla tai pään päällä
3hengen ryhmä
30min
BB Overhead Press 5-4-3-2-2 Strength

Superset with Bulgarian Split Squat 5x10/leg (dumbells)

3min rounds

20min
Snatch CliniQ Workout

Practise Snatch technique.
For Quality
Rest/open gym Workout

mitä puuhasit?
CFJKL 4.10.2013 Workout

WOD
12 min AMRAP:
10x Lunges 50 kg
10x T2B
CFMEDA 02.10.13 Workout

AMRAP in 12 Mins of:
4 Barbell Bear Complexes 43Kg
21 DU
1 Complex = 1 Power Clean, 1 Front Squat, 1 Press, 1 Back Squat, 1 Press.
Kind of Snatch Workout

Snatchgrip Deadlift 5 x 3
Mid-Hang Snatch Pull + Mid-Hang Snatch 5 x 2+1
For Weight
kevyt Workout

tekniikkaharjoituksia

Need a training program?

Tabata Nurmo Workout

3*8 Clean Strength

Köpis Workout

BB Overhead Press 5-4-3-2-2 Strength

Snatch CliniQ Workout

Rest/open gym Workout

CFJKL 4.10.2013 Workout

CFMEDA 02.10.13 Workout

Kind of Snatch Workout

kevyt Workout