W: KBDL, 10, 10, 10, 2:00 Rest
Y: 8, 8, 8; 2:00 Rest
O: 5, 5, 5; 2:00 Rest
B: 3, 3, 3; 2:00 Rest

The deadlift. It’ll make you strong from head to toe… that includes the feet… and while the feet can seem unimportant, the deadlift starts with good foot position. Ensuring balanced weight on midfoot, feet under the hips. That’s your foundation, the real platform. Pulling from that correct position allows for more maximal power transfer which translates to more weight, and a stronger body.