Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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1.Conditioning Workout
"My Fitness Pals"
On the Minute x 20 (5 Rounds):
Minute 1 - 50 Double-Unders
Minute 2 - 25 AbMat Sit-Ups
Minute 3 - Max Calorie Assault Bike
Minute 4 - Rest -
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"Basic" vol. 17 Workout
Dynamic Mobility 5min
10m CrabWalk Forward
10m CrabWalk Backward
10m InchWorm
10m BearWalkTechnique 10min
Wall Climb
EMOM 35
- 8-12 Box Step Overs
- 10-15 Goblet Squats
- 10-20 Box/ Bench Dips
- 1-2 Wall Climb
- Rest
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2.Conditioning Workout
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Strength work Workout
STRENGTH
3-4 rounds, rest as needed between
1) 10+10 DB/KB/Landmine Meadows Row video
2) 8+8 DB Lunge Press video or Landmine Lunge PressRPE 4 to 4+
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Skill 27-11-2019 Workout
Gymnastics Skill day.
Work on ring muscle-up progressions and positions. Learn and understand the strict variation first!
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