"Basic" vol. 17 Workout
Dynamic Mobility 5min
10m CrabWalk Forward
10m CrabWalk Backward
10m InchWorm
10m BearWalk
Technique 10min
Wall Climb
EMOM 35
- 8-12 Box Step Overs
- 10-15 Goblet Squats
- 10-20 Box/ Bench Dips
- 1-2 Wall Climb
- Rest
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