Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Strength Workout
Back Rack Lunge 8-8-8-8
Build to heavy 8reps
--then--
3 x 8 @ 80-90% of the heavy set!rest 90" btw sets
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5x3 Back Squats Strength
5 sets:
3 Back Squats
Set 1: @60% 1RM Back Squat
Set 2: @65%
Set 3: @70%
Sets 4-5: @75%
- Rest as needed btw sets -
Pause Front Squat Strength
3 sets:
3 Pause Front Squats @60% 1RM Front Squat
- Rest 2min btw sets
- Pause at bottom
- NO BOUNCE OUT THE HOLE!!! -
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Clean & Jerk (15min) Workout
2 sets:
3 x 1min ON / 1min OFF:
AMRAP Clean & Jerk @60/42kg
- Any style Clean & Jerk goes- Rest 3min btw sets.
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Hang Clean Strength
5 sets of 3 Hang Cleans
Sets 1-2: @70% 1RM Clean
Sets 3-5: @75%
- Rest 2min btw sets