Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFPORVOO WOD 9-9-2016 Workout

8 min AMRAP
5 thrusters 60kg/40kg
5 push presses 60kg/40kg
20 cal row
WOD Workout

FT 50 burpee pull ups
CFPORVOO WOD 28.10.2016 Workout

4 rounds
50 DUs
12 HBRs
10 V-ups
8+8 pistol squats
Clean Pulls Strength

3 sets of 5 reps
Clean Pulls (from floor)
Push Press - Push Jerk Strength

Push press 3 sets of 5-5-3
Push Jerk 3 sets of 3
Max Rounds Workout

Max rounds in 12 minutes
5x Push press (175#/115#)
10x Pull-ups
Sprint 200 m
4 R FT Workout

4 rounds For Time:

Fitness:
9 Slam Balls
9 Burpee Pullups
30'' Slam ball plank

Advanced:
9 GHD Situps
9 Burpees
9 CTB
rest 30''

Slam balls with the hard balls, not the soft ones.
Abs Workout

5x
10 Hollow rocks
10 V-ups
10 Tuck-ups
10sec Hollow hold

Rest 1 minute
Floorpress 2RM Strength

Floor press 2-2-2-2-2
Bottoms up Workout

8 minute AMRAP
8 HRPU
20 squat jumps
5 handstands ( kick to the wall for everyone )

Need a training program?

CFPORVOO WOD 9-9-2016 Workout

WOD Workout

CFPORVOO WOD 28.10.2016 Workout

Clean Pulls Strength

Push Press - Push Jerk Strength

Max Rounds Workout

4 R FT Workout

Abs Workout

Floorpress 2RM Strength

Bottoms up Workout