A) AMRAP 10
20 Double Unders
3-6-9-... Wall Balls
20 Double Unders
3-6-9-... Heavy KB Swings

Rest 3min

B) AMRAP 10
10/7 Cal.
3-6-9-... Burpees
10/7 Cal.
3-6-9-... V-ups

Rest 3min

C) Run 800m
+ AMRAP in the remaining of the 10min
4-8-12-... Heavy DB Snatches
2-4-6-... Box Jumps