Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Perusjyystö Strength
EMOM21:
a) 3 clean & jerk
b) 7-12 cal row
c) rest / plank holdRPE 8, hyviä nostoja, jos kulkee, voit rakentaa päivän hyvään tekniseen maksimiin tai hakea vain hyviä toistoja ja liikemallia selkärankaan.
Tulokseen C&J painot.
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WOD Workout
AMRAP 15mins
40 Double Unders / 60 single under
20 Box Step Overs, 50cm @BW
10 Kettlebell STOH @2x24/16kg -
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WOD Workout
For time :
9 Front squat @80/45kg
18 KBS @24/16kg
54 DU
6 Front squat
12 KBS
36 DU
3 Front squat
9 KBS
27 DUTimecap :14mins