Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2x(Power Snatch + Hang Snatch + Overhead Squat) Strength
Work up to a heavy of
2x(Power Snatch + Hang Snatch + Overhead Squat) -
-
2. Conditioning Workout
AMRAP 8:
10 Toes to Bar
30 Double UndersRest 4:00
AMRAP 8:
Wallballs (20/14)
*15 Abmat sit-ups after each break -
3 kiekkaa Workout
Three sets of:
Strict Pull-Ups x 5 reps
Goblet Squats x 7reps KB 16/24
Side Planks x 30 seconds each side
-
Bonus: 8 min core burner Workout
Bonus: voit halutessasi/keretessäsi tehdä tunnin jälkeen seuraavan setin. Käytä kuitenkin koko tunti maastavetoon ja etukyykkyyn.
2-3 rounds, use max 8 min
Accumulate 30 sec l-sit hang from the bar
25 hollow rock
Accumulate 1 min lankku
25 sit upsTämä harjoitus ei ole aikaa vastaan. Tee siis rauhassa.
-
-
-
7 rounds for time Workout
7 rounds for time:
Round of “DT”
Assault or row 30/20kcalThis is for time. Push it hard.
Round of “DT”
12 Deadlift 70/50kg
9 Hang Power Clean
6 Jerk -
4 rounds, 20min EMOM: Workout
1) 1-3 Rope Climb
2) 30-50 DU
3) 5-15 TTB
4) 10 DB/KB Thruster, AHAFA
5) Row/Airbike/Ski -