Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD Workout

5 rounds for time of:
15 USA KB Swing @32kg/20kg
15 Burpees

Timecap 15 mins
EMOM 20 Workout

20min EMOM
of YOUR CHOICE

alt.
odd:
even:
6 kierrosta 3 min intervallit Workout

3 min Intervallit, 3 min palautus

200m soutu (tavoite aika 45s-60s).
20 kyykkyä
loppuaika istumaannousuja

tauko 3 min.
Press complex Workout

Build daily max for single arm 5 DB push press + 5 DB push jerk + 5 DB split jerk (both arms)
Push Jerk & Split Jerk Strength

Emom 12
1x push jerk + 1x split jerk
20min amrap: leuka / boksihyppy / istumaannousu / swingi Workout
20min amrap:
- 6 leuanveto
- 9 boksihyppy (N 50cm / M 60cm)
- 12 istumaannousu
- 15 swingi(ven.)(N 24kg / M 32kg)
WOD Workout

For time

10-8-6-4-2 Front squat @ 80/45kg
20-16-12-8-4 T2B

Timecap: 15mins
2. Strict Handstand Push-ups Workout

Strict Handstand Push-ups
For Quality:
15-12-9-6-3
Strict Deficit Handstand Push-ups (4.5″/3″)
Strict Toes to Bar
Rest day! Workout

Hip mobility at 19:00
CFPORVOO WOD 9.2.2018 Strength

6 complexes
3 snatches
3 hang snatches
3 OHS
3 back squat
find biggest weight you can complete whole complex

Need a training program?

WOD Workout

EMOM 20 Workout

6 kierrosta 3 min intervallit Workout

Press complex Workout

Push Jerk & Split Jerk Strength

20min amrap: leuka / boksihyppy / istumaannousu / swingi Workout

WOD Workout

2. Strict Handstand Push-ups Workout

Rest day! Workout

CFPORVOO WOD 9.2.2018 Strength