Keskiviikko 21.7. Workout
2 Rounds
Every 8 min (5 min tc)
A)
400m run
20 Db Front rack lunge 22,5/15kg
200m run
10 Db Stoh 22,5/15kg
B)
400m Run
30 Db Stoh (15+15)
200m run
10 Db front rack lunge
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!