Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Lowers from inverted hang Workout

Lowers from inverted hang and rope climb skills
50-40-30-20-10 Workout

50-40-30-20-10
AIR SQUAT
DU
20.1.2026 Overhead Squat Strength

Overhead Squat ( Snatch Grip )

2-2-2-2-2

Go every 2:30
Back squat 3x5 Strength

3 kertaa, 95%+ prosenttia Back Squat 5RM:stä.

Back squat
5 - 5 - 5

Lepää 2-3 min.
28.12.2025 Bench Press Strength

Bench Press

Build in 20 minutes 3RM
Bench press 3 RM Strength

Bench press 3 RM
Snatch Complex Strength

Find your 1RM of 1 Snatch+1 OHS.
Start light and keep adding weights!
Back squat week 3 Juggernaut Strength

50% x 5
60% x3
70% x1
75% AMRAP

Use 90% of your max

Last set is all out with nothing in reserve. Use spotters
Conditioning Workout

EMOM 12

10 OHS 40/30 kg
10 Ring row
10 Push-ups
EMOM 10 Workout

Power clean pause + Squat clean pause + Dip pause + Split jerk pause

Max 60% of 1 RM

Need a training program?

Lowers from inverted hang Workout

50-40-30-20-10 Workout

20.1.2026 Overhead Squat Strength

Back squat 3x5 Strength

28.12.2025 Bench Press Strength

Bench press 3 RM Strength

Snatch Complex Strength

Back squat week 3 Juggernaut Strength

Conditioning Workout

EMOM 10 Workout