8.1.2026 Row Intervals Workout
5 Sets Row :
4 Minutes : 98 % @ FTP20
4 Minutes : 100% @ FTP20
4 Minutes : 102% @ FTP20
4 Minutes : 104% @ FTP20
4 Minutes : 106% @ FTP20
- Recovery Bike 3:30 between sets @ 40-50% FTP20
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