Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

For time Workout

40 Burpee
40 Single arm overhead lunge steps
40 Cal row

Timecap 10min
Tekniikka: Käsilläseisontapunnerrus ja progressiot Workout

Käsilläseisontapunnerrus
Päälläseisonta
Käsilläkävely
Extra Credit 18-04-2018 Workout

4 Rounds of: 20s work/20s Rest
Abs with a plate switch
15.4.2018 Workout
Rest Day! Workout

WHAT TO DO?
-Do a WOD you missed
-Active recovery
-Mobility
-Work on weaknesses (accessory workout)
-Socialize and HAVE fun!
CJ EMOM 10 Strength

EMOM 10
1x Clean + Split Jerk @50-60% of max

-3s. pause lähtöasennossa + polven päällä ja jerkin dipissä
Jope 39 Workout

"Jope 39"

For time:
39 rounds of Cindy
1RM Front Squat Strength

(you have 15min to find you're 1RM Front Squat)
Power Snatch Strength

Power Snatch

6-8 set, Up to 75-80%, rest as needed
Snatch skills Strength

5 rounds for quality:

1x Power Snatch
1x Hang Snatch
1x Snatch Balance
2x Overhead Squat

Need a training program?

For time Workout

Tekniikka: Käsilläseisontapunnerrus ja progressiot Workout

Extra Credit 18-04-2018 Workout

15.4.2018 Workout

Rest Day! Workout

CJ EMOM 10 Strength

Jope 39 Workout

1RM Front Squat Strength

Power Snatch Strength

Snatch skills Strength