Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
1. Conditioning Workout
For Time:
100-80-60-40-20:
Double Unders
50-40-30-20-10:
AbMat Sit-Ups
10-8-6-4-2:
Deadlift (275/185) -
Extra Credit 23-05-2018 Workout
Accumulate
100-150 Banded Leg Curls
75-100 Banded Pull-aparts
40-50 Banded Pull-throughs -
-
-
-
-
-
-
Deload Back Squats Strength
5x5 60-70% of max
-kevyt paino, jokaisessa kyykyssä keskity rytmiin; hallitusti alas ja räjähtävästi ylös
-lepo n. 2min sarjojen välissä -
WOD 11.5 Workout
Metcon:
10 minutes
10 overhead squat (you pick load, unbroken set)
5 strict pull ups
10 air squats
5 strict T2B
10 box jump