Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Saturday Madness Workout
A)
Partner Workout
For time:
10-20-30-40:
Calories Echo Bike
Wall Balls @9/6kg
Box Jumps w. Step-down @60/50cm
*100 Meter Farmer Carry after each round @32/24kg
- Goal: One person works at a time. Split all reps evenly, including Farmer Carry.TIME CAP = 30:00
- Alternative to Bike:
14-26-38-52 Row CalsExtra:
Prone Banded Hamstring Curl
3 x 25. Rest 60s. -
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291221 Keskiviikko Workout
Easy pace workout
On the minute for 30min
1. Burpee
2. Sit-up
3. Farmer's walk 2x24/16kg
4. Box jump / box step up 60/50
5. Rest -
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Strength Strength
Close Grip Floor Press in Bridge
1RM in 8 sets. Rest 2:00Option: 5 x 5 @moderate weight
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Front squat + Back squat Workout
3x
7 front squat + 13 back squat
Try to go a bit heavier than last week.
Use 60-67.5% of front squat max. Do 7 front squat, rack barbell and immediately take barbell to your back and do 13 back squat. Rest 3-4 min btw sets. -
