Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2. Midline Workout
4 Giant Sets:
Max Effort L-Sit Hold (Paralletes)
20 Weighted Hip Extensions (35/25)
Rest 1:30 between sets. -
Accessory work Workout
Accessory work, 3-5 rounds
5-15 Strcit Ring Dip
8+8 KB/DB Row
10 Lateral Raises -
-
Barbell Complex Workout
Hang Squat Snatch + OHS + Power Snatch
Find heavy of the day with 5-7 sets. Rest as needed.
RPE 4-5 -
-
In pairs Workout
Huom: päivän kaikki wodit läheisessä puistossa. Tennishallin vierestä menee suoraan hiekkatie ko. paikalle. Noin 2-3 min hölkkävauhdilla salilta. Aloitus puistossa eli nähdään siellä!
Partner workout
7 rounds for time in pairs
Run puistolenkki (about 400m)
21 syncro walking lunges
15 syncro burpees
9 kottikärrykävelyä parin kanssaTime cap: 35 min
Kottikärrykävely: 1 toisto on 10 m siivu
-
-
-
-