WODconnect

WOD Workout

EMOM x 30:00

Minute 1: 40-60 Double Unders
Minute 2: 15/12 Calorie Bike/Row/Ski
Minute 2: 6-8 Barbell Roll-outs Toes/Knees
Minute 4: 15 Ring Rows
Minute 5: 15 Box Jump Step-downs
Minute 6: REST

Goal is moderate to light day with nice feeling during and after.