Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Power clean, hang clean and burpees Workout
Power clean 5x2
ProgressiveFor time
10-1 hang cleans
1-10 burpees -
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WinterWar2013 2. laji Workout
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EMOTM for 16min, hang power clean, grasshopper Workout
Every minute on the minute for 16min:
even minutes: hang power clean (60%1RM) + rack position time remaining
odd minutes: 10 grasshopper -
Gymnastics Workout
3 rounds:
- 1 min max reps MU
- 1 min max reps shoulder to overhead with kettlebells
- 1 min max reps DU
- 1 min rest
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12 min snatch AMRAP Workout
12 min AMRAP:
- 2 box jumps 60/50 cm
- 2 hang power snatches (50% 1RM hang power snatch)
- 4 box jumps
- 4 hang power snatches
- 6 box jumps
- 6 hang power snatches ...
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Max rep pull-ups and supine ring row Workout
- Max reps dead hang pull-up
- Rest one minute
- Max reps supine ring row
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