WOD Workout
For time;
20/16 Cal Row/bike/ski
30 Front Squats @70/50kg
40 Box Jump Step-downs@60/50cm
Rx+: 85/60kg
Front Squats taken from floor.
TIME CAP = 8:00
Extra:
Single Leg Banded Hamstring Curl: 3 x 30 each. Rest 60s
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