Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

kevyt Workout

tekniikkaharjoituksia
25092013 Strength

On the minute for 12 minutes: Power clean, Front squat, Clean
CFMEDA 05.05.14 Workout

4 RDS:
1:00 ME UB Strict + Kipping Pull-up
1:00 ME Hang Power Clean 50/35
1:00 ME Burpee
1:00 Rest
21092013/2 Workout

In 10 minutes: Row 1500 m, then AMRAP of:

20 Box jumps, 60 cm box
10 Knees to elbows
Pari WOD Workout

40min AMRAP

row 500m
30 sit ups
row 500m
30 push press 50/30kg
row 500m
1min hang
row 500m
30 high pull 40/20kg
row 500m
30 OHS 40/20kg
Rest/open gym Workout

mitä puuhasit?
Dip'nSquat Workout

16 - 12 - 8 - 4
Ring Dip
Front Squat 60/42kg
For Time
CF East Turku WOD 10.9.2013 Workout

3 rounds for time:

15 K2E/T2B
Row 200m (straight legs)
15 Burpees
Row 200m (straight arms)
Painonnosto Strength
1. Pos Clean 17min OTM
27.4.2014 Workout

MetCon: (for time)

20 x DU
10 x Ring dip
20 x DU
20 x KB-swing (rx: 24/16kg)
20 x DU
30 x Burpee
20 x DU
40 x Sit up
20 x DU

Need a training program?

kevyt Workout

25092013 Strength

CFMEDA 05.05.14 Workout

21092013/2 Workout

Pari WOD Workout

Rest/open gym Workout

Dip'nSquat Workout

CF East Turku WOD 10.9.2013 Workout

Painonnosto Strength

27.4.2014 Workout